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- 囚徒健身之桥001短桥
- 囚徒健身之桥002直桥
- 囚徒健身之桥003高低桥
- 囚徒健身之桥004顶桥
- 囚徒健身之桥006标准桥
- 囚徒健身之桥005半桥
- 囚徒健身之桥007下行桥
- 囚徒健身之桥008上行桥
- 囚徒健身之桥009合桥
- 囚徒健身之桥999铁板桥
- 囚徒健身之深蹲001肩倒立深蹲
- 囚徒健身之深蹲002折刀深蹲
- 囚徒健身之深蹲003支撑深蹲
- 囚徒健身之深蹲004半深蹲
- 囚徒健身之深蹲005标准深蹲
- 囚徒健身之深蹲006窄距深蹲
- 囚徒健身之深蹲007偏重深蹲
- 囚徒健身之深蹲008单腿半深蹲
- 囚徒健身之深蹲009单腿辅助深蹲
- 囚徒健身之深蹲999单腿深蹲
- 囚徒健身之引体向上001垂直引体
- 囚徒健身之引体向上002水平引体向上
- 囚徒健身之引体向上003折刀引体向上
- 囚徒健身之引体向上004半引体向上
- 囚徒健身之引体向上005标准引体向上
- 囚徒健身之引体向上006窄距引体向上
- 囚徒健身之引体向上007偏重引体向上
- 囚徒健身之引体向上008单臂半引体向上
- 囚徒健身之引体向上009单臂辅助引体向上
- 囚徒健身之引体向上999单臂引体向上
- 囚徒健身之举腿001坐姿屈膝
- 囚徒健身之举腿002平卧抬膝
- 囚徒健身之举腿003平卧屈举腿
- 囚徒健身之举腿004平卧蛙举腿
- 囚徒健身之举腿005平卧直举腿
- 囚徒健身之举腿006悬垂屈膝
- 囚徒健身之举腿007悬垂屈举腿
- 囚徒健身之举腿008悬垂蛙举腿
- 囚徒健身之举腿009悬垂半举腿
- 囚徒健身之举腿999悬垂直举腿
- 囚徒健身之俯卧撑001墙壁俯卧撑
- 囚徒健身之俯卧撑002上斜俯卧撑
- 囚徒健身之俯卧撑003膝盖俯卧撑
- 囚徒健身之俯卧撑004半俯卧撑
- 囚徒健身之俯卧撑006窄距俯卧撑
- 囚徒健身之俯卧撑005标准俯卧撑
- 囚徒健身之俯卧撑007偏重俯卧撑
- 囚徒健身之俯卧撑009杠杆俯卧撑
- 囚徒健身之俯卧撑008单臂半俯卧撑
- 囚徒健身之俯卧撑999单臂俯卧撑