美国国家睡眠基金会&宜家：2025年美国睡眠状况调查报告（英文版）

When we can’t sleep, most of us still don’t use the tools we need to help get back to sleep. Imagine this: half of us just toss and turn in bed when we can’t return to sleep. Against expert advice, we frequently pick up our electronic devices to watch a show or movie (31%), read the news or play games (27%), or scroll through social media (25%).