《CrossFit_JolieRopeClimbTips》
（提示：如果视频分为多个小段，请下载后用视频合并软件合并。）基础动作
教程列表：
AirSquats (CrossFIT 基本动作）
CrossFit_BoxJump（CrossFIT基本动作）
push-press（CrossFIT基本动作）
CrossFit_BarbellSnatch（CrossFIT基本动作）
CrossFit_BallSlams
CrossFit_DevelopingPushup
CrossFit_BurgJumpingSquats
Shouder Press,Push Press,Push Jerk
CrossFit_Kipping1-Concept
CrossFit_FrontSquats
CrossFit_Burpees
CrossFit_GHDSitup
CrossFit_KBSwings.
CrossFitJournal_ExploringDipsPre
CrossFit_OverheadSquattingSafely
CrossFit_DoubleUnders2
CrossFit_GHD
CrossFit_WeightedPullups
CrossFit_DBSplitLifts
CrossFit_.热身动作
CrossFit_CFHELKippingPushup
CrossFit_JolieRopeClimbTips
CrossFit_MuscleUps
CrossFit_Dips
CrossFit_WalkingLunges
CrossFit_Knees2Elbows
CrossFit_BBThrusters
CrossFit_HSPUVariations
CrossFit_MBCleans
CrossFit_PushupStandards
CrossFit_TowelPullupVariations
jumping-pull-ups
clean-n-jerk
hang-clean
jerk
power-clean
hang-power-clean
hang-power-snatch.
power-snatch
hang-snatch
jerk-behind
push-jerk.
CrossFit_RopeClimbDemo
CrossFit_TabataSquats
CrossFit_Wallball.
heaving-snatch-balance
push-jerk-behind.
push-press.
push-press-behind
snatch.
snatch-balance.