- 在线播放
- 分集下载
- AirSquats (CrossFIT 基本动作）
- CrossFit_BoxJump（CrossFIT基本动作）
- push-press（CrossFIT基本动作）
- CrossFit_BarbellSnatch（CrossFIT基本动作）
- CrossFit_BallSlams
- CrossFit_DevelopingPushup
- CrossFit_BurgJumpingSquats
- Shouder Press,Push Press,Push Jerk
- CrossFit_Kipping1-Concept
- CrossFit_FrontSquats
- CrossFit_Burpees
- CrossFit_GHDSitup
- CrossFit_KBSwings.
- CrossFitJournal_ExploringDipsPre
- CrossFit_OverheadSquattingSafely
- CrossFit_DoubleUnders2
- CrossFit_GHD
- CrossFit_WeightedPullups
- CrossFit_DBSplitLifts
- CrossFit_.热身动作
- CrossFit_CFHELKippingPushup
- CrossFit_JolieRopeClimbTips
- CrossFit_MuscleUps
- CrossFit_Dips
- CrossFit_WalkingLunges
- CrossFit_Knees2Elbows
- CrossFit_BBThrusters
- CrossFit_HSPUVariations
- CrossFit_MBCleans
- CrossFit_PushupStandards
- CrossFit_TowelPullupVariations
- jumping-pull-ups
- clean-n-jerk
- hang-clean
- jerk
- power-clean
- hang-power-clean
- hang-power-snatch.
- power-snatch
- hang-snatch
- jerk-behind
- push-jerk.
- CrossFit_RopeClimbDemo
- CrossFit_TabataSquats
- CrossFit_Wallball.
- heaving-snatch-balance
- push-jerk-behind.
- push-press.
- push-press-behind
- snatch.
- snatch-balance.
CrossFit 基本动作演示的相关介绍
基础动作
教程列表：
AirSquats (CrossFIT 基本动作）
CrossFit_BoxJump（CrossFIT基本动作）
push-press（CrossFIT基本动作）
CrossFit_BarbellSnatch（CrossFIT基本动作）
CrossFit_BallSlams
CrossFit_DevelopingPushup
CrossFit_BurgJumpingSquats
Shouder Press,Push Press,Push Jerk
CrossFit_Kipping1-Concept
CrossFit_FrontSquats
CrossFit_Burpees
CrossFit_GHDSitup
CrossFit_KBSwings.
CrossFitJournal_ExploringDipsPre
CrossFit_OverheadSquattingSafely
CrossFit_DoubleUnders2
CrossFit_GHD
CrossFit_WeightedPullups
CrossFit_DBSplitLifts
CrossFit_.热身动作
CrossFit_CFHELKippingPushup
CrossFit_JolieRopeClimbTips
CrossFit_MuscleUps
CrossFit_Dips
CrossFit_WalkingLunges
CrossFit_Knees2Elbows
CrossFit_BBThrusters
CrossFit_HSPUVariations
CrossFit_MBCleans
CrossFit_PushupStandards
CrossFit_TowelPullupVariations
jumping-pull-ups
clean-n-jerk
hang-clean
jerk
power-clean
hang-power-clean
hang-power-snatch.
power-snatch
hang-snatch
jerk-behind
push-jerk.
CrossFit_RopeClimbDemo
CrossFit_TabataSquats
CrossFit_Wallball.
heaving-snatch-balance
push-jerk-behind.
push-press.
push-press-behind
snatch.
snatch-balance.